If you want bigger, stronger muscles, you don’t need to reach for the heaviest weight on the rack, a new position paper says. This is a great read about using less weight and more reps…read on! HERE
- Buck Angel
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 I have really been working out hard with my new workout regime. Using a mixture of P90X and Julian and Bob DVDs. My body has lost fat and gained muscle. I do not have to go to the gym for 2 hours a day. Mostly I workout for like 45-1 hour. Stopped eating red meat and chicken and feel so much better! Check out my DVD section to see what I use.  Buck Angel Body
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