Arms

I am adding Biceps and Triceps together here to make it easier to find. Also you can work them both out on the same day. As for the other exercises I had you do each one on seperate days but you can always double up.

Beginner Bicep Workout

This beginners bicep workout comprises of a total of 6 sets and 2 exercises. The workout is designed for new lifters and should be used before going on to a more advanced split routine with more exercises & sets.

This workout should do done once per week only.

Workout Notes:

1. Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
2. Strict form on all exercises.
3. Aim to improve at least one aspect of your workout each week.
   

   Biceps
   Exercise	Sets	Reps
   Standing Barbell Curl	3	15-12-10
   Alternate Dumbbell Curl	3	10

Beginners Tricep Workout

This beginners triceps workout comprises of a total of 6 sets and 3 exercises. The workout is designed to hit all three heads of the triceps and prepare them for the next level of training. This workout should be performed once per week only to allow for adequate recovery.

Workout Notes:

1. Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
2. Strict form on all exercises.
3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine: