Chest

We all want a killer chest! Specially after we have surgery and want to look more masculine. It seems like the chest and arms are always what we like to focus on. Chest is a fun day for me because I really like to see my chest get pumped up. This is the beginner Chest workout.

Beginner Chest Workout

This beginners chest workout comprises of a total of 7 sets and 3 exercises. Muscle groups worked are the pectoral (chest) muscles. This workout should be performed once per week only to allow for adequate recovery.

Workout Notes:

1. Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
2. Strict form on all exercises.
3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine: