Shoulders Workout

I love working out my shoulders. I think it is one of my best body parts and it has always been easy for me to build them up. Not everyone wants big shoulders so again remember it’s all in the weight. This is a beginner shoulder workout.

This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to allow for adequate recovery.

Workout Notes:

1. Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
2. Strict form on all exercises.
3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine: