Here are some of the meals I use to get my body in shape and to keep my body in shape. Like I said on the nutrition page I beleive food is the key to a great body!
I eat 5 meals a day, 3 hours apart. This does not mean that you should do this. Most of what I am telling you here is what has worked for me. Please experiment with your food intake and body. We are all different. I am a big believer in eating smaller and more often. Big huge meals do not work if you want to get in shape!
Sample of my meals for one day:
Coffee (milk) Cardio for 30-45 minutes
1.Pre-Workout-Breakfast Oatmeal ( see video under Nutrition)
2.Post-Workout-Hi-Protien,Hi-Carb Shake ( video coming soon)
3. Chicken Breast (skinless,grilled) yam, salad( tomato,cucumber,1 teaspoon ranch),Tortilla (3 corn)
4. Lean Hamburger Patty (2) chaya( like spinach) salad
5. Chicken Breast (skinless,Grilled) grilled veggies