I am giving you a list and also links below to the supplements I take daily. I usually take them with my protein drink after the gym.
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Calcium 1000 Tabs 1000 mg with Vitamin D 120 tablets: K
Each tablet contains the highest quality ingredients. Vegetarian approved. Calcium is one of the most important minerals for the growth, maintenance, and reproduction of the human body. The bones in the human body incorporate calcium into their structure. Bones, like other tissues in the body, are continually being reabsorbed and re-formed. Teeth are also calcified tissues. They incorporate calcium in their structure in a manner similar to bones. Calcium is essential for the formation of and maintenance of healthy teeth. Calcium has other functions in addition to maintaining healthy teeth and bones. Blood coagulation, transmission of nerve impulses, muscle contraction and relaxation, normal heart beat, stimulation of hormone secretion, activation of enzyme reactions, as well as other functions all require small amounts of calcium. |



